The most important foods that you should add to your diet!!
The essential function of the lungs by the oxygen transfer from the air inhaled to body cells and elimination of dangerous carbon dioxide…..
According to the National Institutes of Health, The inhalation and exhalation procedure repeated about 25.000 times a day.
Several lung diseases associated with oxidative stress and harmful substances such as cigarette smoke, air pollutants and infections.
Dietary factors and specific nutrients that protect against the oxidation process and prevent inflammation involved in the genesis and progression of these diseases.
Lung diseases As the Asthma, The KArkin, or XRonia Apofraktiki Pnefmonopatheia and Pnefmonia, adversely affect the inherent ability of the body to provide the necessary oxygen in the billions of cells.
As with most organs of the human body, the lungs are directly affected by the foods we choose to consume.
The most important foods that you should consume to ensure the health of your lungs.
A healthy diet and lifestyle changes can help you eliminate nicotine from your body.
Some foods contain ingredients that help the body fight and expel naturally residues of nicotine.
view 10 best foods that will help you eliminate nicotine from your body:
1.. pumpkin & sweet potatoes (beta-carotene)
Surveys have shown that a diet rich in beta-carotene may benefit lung health. Beta-carotene is converted to vitamin A., an important nutrient for the health of the lungs. Other fruits and vegetables that benefit their lungs are apricots, broccoli, carrots, melon, mango and red peppers.
2.. Green leafy vegetables (folic acid)
Folic acid can prevent various forms of COPD, including asthma, chronic bronchitis and emphysema. Relative study showed that patients with COPD receiving significantly lower amounts of folate as compared with healthy individuals.
3.. oranges (vitamin C)
Foods with a high vitamin C content, including oranges, associated with better lung function. People who follow a diet rich in vitamin C have a lower risk of developing lung cancer. This is especially true for those who eat a lot of citrus. Other foods that fall into this category are broccoli, Brussels sprouts, green and red peppers, kiwis, potatoes and tomatoes.
To optimize oxygen transfer, necessarily healthy hemoglobin levels, i.e. protein molecules found in red blood cells carry oxygen from the lungs to the tissues. Furthermore, hemoglobin induces internal procedures returning carbon dioxide to the lungs to be expelled from the body. Lentils and beans (Red, black etc.) increase the levels of hemoglobin. Combine them with foods rich in vitamin C to maximize iron absorption.
Spinach is one of the best vegetables for health, because it is not only rich in vitamins, but also contains large amounts of folic acid.
6.. Broccoli: It is rich in vitamins C and B5
Smoking reduces the levels of vitamin C in the body. Try to eat more broccoli to eliminate nicotine from your body.
This "miracle" fruit will help you eliminate nicotine from your body. Kiwifruit is a rich source of vitamin A., C and E.. when smoke, the levels of these vitamins are reduced.
8.. carrot juice
If you smoke, then you should know that every time you turn a cigarette nicotine stays in your body for three days. Nicotine causes, also, damage to your skin. Carrot juice is good for the skin and is rich in vitamins A, C, R and B, that they have proven to be effective in the removal of nicotine from the body.
9..Black chocolate (antioxidants)
The dark chocolate is an excellent source of antioxidants, which is necessary to eliminate the damage caused by the oxidation of body cells. Oxidation has been shown to play a catalytic role in the development of many diseases of the lung. Good sources of antioxidants are also blackberries, cranberries, the blueberries, plums, strawberries, artichokes and red beans.
Smoking dehydrates your body. According to many studies, by drinking plenty of water you can stop smoking and to lose nicotine from your body.