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5+1 delicious, delicious and hearty salads, of less than 200 cal

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The salads are light and refreshing meals -O,what for summer- We gathered to you 5+1 different salads that will refresh you and fill you up and will benefit you in your figure and health…..

In the heat of recent days and the temperature to "flirt" with 40O C, the choice of what to eat is beginning to concern us even more.

The grilled meat is hearty, but our warm and when we eat when the cook, beans in soup form is not everything,what more refreshing and generally everything,what we want cook ... causes anaphylaxis.

Salads on the other, They do not require much preparation time, It is cool because their ingredients are raw, not weigh us down and give us a lot of nutrients and energy.

Try these salad ideas and see what it can do for you each!!

, 5+1 delicious, delicious and hearty salads, of less than 200 cal

1. Salad with tomatoes and herbs

the tomato is not only for rustic

Tired of the classic Greek salad and want to try something different with your so tasty tomatoes;

Combine them with red onion rings, fresh onion, basil, parsley, tarragon and drizzle with the vinegar sauce, lemon juice, water, chopped peppers, garlic, oregano, fennel, anise, little sugar and salt.

A portion of the lettuce yield approximately 90 calories and 3 grams of fiber, while rich in the antioxidant lycopene from tomatoes, that fights free radicals.

Onion salad, which is an important component also, contributes to reducing bad cholesterol and in the prevention of heart disease, and has anti-inflammatory and analgesic effect.

, 5+1 delicious, delicious and hearty salads, of less than 200 cal

2. Salad starring spinach

hearty low-calorie

You'll need some fresh spinach, orange or peach chips(peeled), chopped strawberries, sunflower (You will sprinkle end) and raspberry vinegar vinaigrette (if you can not find it, replace it with red wine vinegar).

The salad will give you again vitamin A and vitamin E., It contains no cholesterol and 3 grams of fiber to keep you full for a long time.

The calories are low, about reaching 95 per portion.

, 5+1 delicious, delicious and hearty salads, of less than 200 cal

3. creamy salad

suitable for breakfast or afternoon snack

Salad does not mean only vegetables, and fruits, which are also vitamin, nutritious and refreshing.

Cut into small pieces strawberries and melon or mango or peach, add 1 tablespoon chopped almonds or granola and mix it all with a little frozen yogurt with low fat, appending cinnamon aroma.

Very tasty fruit salad that is antioxidant, rich in vitamin C and vitamin A in fruits, stimulating the immune system and keeping our skin healthy, while almonds give vitamin E and yogurt calcium for strong bones.

A portion of such a salad, if you follow the low-fat options, yields about 120 calories.

, 5+1 delicious, delicious and hearty salads, of less than 200 cal

4. Salad with chickpeas

a different Mediterranean salad

One of the most delicious salads, can be a complete meal from midday to your cooking like the worst torture.

Add chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozzarella in a little bowl of a portion, then, since the mix, drizzle with olive oil, vinegar and a little salt.

Cover the bowl and refrigerate for 1 hour so that the flavors be mixed and then enjoy your salad, fresh and tasty.

Chickpeas are a good source of fiber, folic acid and manganese, while providing us a rate necessary protein to satiety and to strengthen.

They help lower cholesterol, which makes and olive oil, and such a salad moiety yields about 150 calories and 9 grams protein.

, 5+1 delicious, delicious and hearty salads, of less than 200 cal

5. Salad with lettuce, pepper and red beans

a salad that you have not tried before

Enrich the classic green salad with lettuce and transform it into a real meal, with some additions to be the 'liven'.

Add, λοιπόν, lettuce in a green pepper chopped, mushroom pieces or carrot, little red beans cooked and little peas.

For dressing, you can add some light mayonnaise and mix.

From the salad will get 7 grams protein, 4 grams of fiber to keep you on a full stomach till the next meal and about 115 calories, while the green pepper, lettuce and carrot will fill you with vitamins and red beans with iron.

, 5+1 delicious, delicious and hearty salads, of less than 200 cal

5+1seafood salad!!

a summer full proposal protein

Can the rest of the time not to often honor, but in summer seafood have their honor and their combination with a salad can present us a very hearty and healthy meal.

Mix mayonnaise little light with a little sour cream (sour cream) and lemon juice.

Then add your mixture crumb shrimp and crab, celery, salt, pepper, oil and green olives and put the bowl in the refrigerator for about 1 time.

For garnish you can use lettuce leaves and show them on your salad, which is rich in B vitamins due seafood, and vitamins A and D, as iron.

For each serving you consume will receive approximately 180 calories and 22 grams protein, strengthening and stimulating your body amid heatwave.

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