6 natural foods and 1 τσάι που η σύστασή τους ανταποκρίνεται ιδανικά στον πόνο των αρθρώσεων και την αρθρίτιδα!!
Each inflammatory condition associated joints of the human body called arthritis……
Depending on the factor responsible for the event separated the different types of arthritis
Ο πλέον συνήθης τύπος arthritis is osteoarthritis
It usually occurs in people over 40 years, but can occur at younger ages mainly as a result old injured joint (traumatic arthritis).
The most common is osteoarthritis display positions hands, the spine, knees and hips.
OR Rheumatoid arthritis It is the second most common cause of arthritis.
usually affects people aged 35-55 years, mostly women, but can occur in people of any age, even children.
Experts say that diet could play an important role to treat arthritis.
Those who have arthritis is good to follow a healthy, balanced nutrition, which their ensure a normal body weight, που αποτρέπει την άσκηση υπερβολικής πίεσης στις αρθρώσεις.
Symptoms of arthritis could be reduced by eating specific foods, which have anti-inflammatory properties.
The 6 natural foods and tea that relieve pain in joints:
The number one food to treat the symptoms of arthritis are broccoli.
The anthocyanins found in cherries have anti-inflammatory action. Studies have shown that cherries help to reduce gout.
3. Green tea
Green tea is an excellent antioxidant. It has mild anti-inflammatory effect and can help those suffering from rheumatoid arthritis.
4. Citrus fruits
Citrus fruits like orange, grapefruit and limes are rich in vitamin C. They assist mainly in osteoarthritis and rheumatoid arthritis.
Another source of healthy fats in inflammation is nuts, especially almonds and walnuts. Generally all nuts contain antioxidants that can help the body fight inflammation.
6. Fatty fish with omega-3-fatty
Fish that are rich in omega-3-fatty are salmon, the tone, mackerel and herring.
Το σκόρδο είναι επίσης γνωστό για τις μεγάλες αντιφλεγμονώδεις ιδιότητές του.