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7 Popular Cocktail rich in antioxidants, low calorie, for summer enjoyment!!

Summer, colorful,delectable cocktails that refresh us, elevate our mood and to replenish our fluids, since the amount of alcohol they contain is not enough to increase diuresis and lead us to dehydration……

instead, us arm with energy where releases natural sugars and our liberate the senses.

An amount of no inconsiderable, if you think that the intake 500 Additional daily calorie leads to gradual increase of body weight by ½ kilogram per week. So, it is advisable to limit the consumption of rich cocktail calories.

7 one of the most popular cocktails where is rich in antioxidants:

1. Daisy

  • 2 oz tequila
  • 2 oz lime juice
  • 1 oz triple sec
  • 1 lime slice for garnish
  • Salt
  • Ice cubes

Put all ingredients in a shaker with ice and beat well. Strain into chilled glass we put on the brink of salt.

Tip: It can be served as a daisy strawberry, with mashed strawberries. This increases your content in vitamin C and antioxidants (anthocyanins).

Nutritional value

175 calories. It combines the antioxidant and defensive action of vitamin C of lime juice.

2. Daiquiri (daiquiri)

  • 1.5 oz rum
  • 1 oz lime juice
  • 2 teaspoons brown sugar
  • crushed ice

Mix in shaker, all ingredients together with crushed ice. Served in a glass, the garnished with a lime slice (Stephen 2003).

Tip: It can be served as Daquiri melon or strawberry, fruit processed in blader. So contains vitamins? -Carotene, vitamin C and many antioxidants.

Nutritional value

170 calories. It combines the antioxidant and defensive action of vitamin C and other antioxidants (flavonoids) of lime juice.

3. Cosmopolitan

  • 2 oz vodka
  • ½ oz cointreau
  • ½ oz lime juice
  • ½ oz cranberry juice
  • Ice

Put all ingredients in shaker with ice. Beat well and strain into a chilled glass. Garnish with lemon slice.

Nutritional value

220 calories. High in antioxidants through a combination of lime and cranberry juice. The cranberry juice also contains vitamins folic acid complex and vitamin C.

4. Mojito (mojitos)

  • 2 oz white rum
  • 2 teaspoons brown sugar
  • mint leaves
  • 1 lime into pieces
  • crushed ice
  • Soda

Put the mint with the sugar and the lime and the press, to remove the lime broth of. Add the rum and fill with soda. Garnish with mint leaves and lemon slice.

Tip Applesoaked Mojito: Replace soda and sugar, apple juice and thus increasing the content of antioxidants and vitamin C and beta-carotene.

Nutritional value

150 calories, always combining vitamin C in lime juice with mint very rich in antioxidants.

5. Cuba Libre (Kuba lbs)

  • 2.5 oz white rum
  • 1.5 oz cola
  • lime juice
  • ice

Add a glass of rum, with cola and lime juice. Garnish with a lime, quartered.

Nutritional value

150 calories and combines the antioxidant and defensive action of vitamin C in lime juice.

6. Caipirinha (caipirinha)

  • 2 oz cachaca
  • 1 lime into pieces
  • 2 teaspoons brown sugar
  • crushed ice

In a glass (short and wide), put the lime that we cut in four. So we have the first layer in our glass. Then add ice to make the second layer. After the sugar and pouring it over cachaca (national drink of Brazil), until almost two fingers below the rim of the glass.

Tip: adding strawberries, We enrich our cocktails with extra vitamin C and antioxidants.

Nutritional value

140 calories and plenty of vitamin C and antioxidant polyphenols.

7. Tequila sunrise (tequila Colony)

  • 2 oz tequila
  • 4 oz orange juice
  • 1 oz grenadine
  • ice

Fill a glass with ice. Add the tequila and orange juice. Then add slowly and carefully the Grenadines in order to go to the bottom of the glass. Serve with a slice of orange and a cherry.

Nutritional value

175 calories and combines the antioxidant and defensive action of vitamin C in orange juice.

, 7 Popular Cocktail rich in antioxidants, low calorie, for summer enjoyment!!* calories drinks are indicative and may vary according to the circumstances (size cups, dosages)

* Nicole Ciano – clinical Dietitian – nutritionist, BSc
Scientific Team DUE TO FOOD
Founding Member nutritional Greek Company

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