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These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

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Guide to what not to eat before going to the beach!!

The new heat wave is upon us!! It's time we wear with longing our swimsuits and we head to the nearest beach…..

Whether you succeed in beach body your dream or not, certainly you do not want to show swollen beach.

How will you manage not to happen but this;

and yet, there are some foods "prohibitive" before going for a swim. Can cause you inflation and unpleasant sensation.

Διαβάσαμε στο UPMC Health Beat what are the foods that cause «beach bloat» and more υγιεινές εναλλακτικές.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

1.. fizzy drinks

Retention cause gas and bloating in the stomach. Preferably water or tea with ginger.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

2.. Alcohol

Alcohol causes dehydration and fluid retention. Preferred homemade smoothies.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

3.. Salt and sodium

Foods that are rich in sodium, cause fluid retention and makes you show swollen.

Foods rich in potassium, such as bananas, avocado, papaya and mango λειτουργούν ως φυσικό διουρητικό και καθαρίζει το σώμα από το υπερβολικό νάτριο.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

4.. apples

The fiber and carbohydrates gassy. Preferred dried fruit.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

5.. Cruciferous vegetables and legumes

Foods such as broccoli, cabbage etc.. They contain a complex sugar called raffinose and causes bloating.

Legumes such as beans and lentils causing gases are not ideal for the beach. Preferred cooked vegetables.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

6.. Chewing gum

The chewing gum causes air consumption, causing swelling in the stomach. Prefer nuts or seeds.

, These are the 7 foods you should not eat before the beach!! Cause bad feeling and bloating!!

7.. Dairy Products

If you have lactose intolerance, You can have gas and bloating. Choose non-dairy products!!

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