Guide for fresh fruit and seasonal vegetables in Greece. Which fruits and vegetables are fresh in our country, per month; Choose the right in accordance with the list of summer!!…..
Those who want to put only fresh fruits and vegetables to your plate, The following guide from the Clinical Dietician-Nutritionist Balamoti D.. Christine, you are greatly needed!!
With the emergence of greenhouses and we found all fresh fruit and vegetables almost all year round, but normally every summer month produced the following fruits and vegetables per month.
June
fruits: apricots, strawberries, cherry, peaches (some varieties), watermelons, sour, melons, pears, medlars, oranges.
Vegetables: tomatoes, cucumber, avocado, blites, onion, parsley, radishes, garlic, spinach, green pepper, potatoes, peas, pumpkins, eggplant, green beans.
July
fruits: apricots, strawberries, pears, figs, sour, cherry, peaches, watermelons, melons.
Vegetables: cucumber, Dill, chicory, peas, blites, pumpkins, fresh onion, cabbage, parsley, fennel, lettuce, green pepper, radishes, okra, celery, white beet, garlic, green beans, tomatoes, beets, radishes, carrots, pumpkins, eggplants, potatoes.
August
fruits: pears, grapefruit, watermelons, apples, peaches, melons, grapes and figs, plums.
Vegetables: cucumbers, Dill, leaved, blites, carrots, pumpkin, pumpkins, onion, cabbage, parsley, fennel, lettuce, eggplants, okra, beets, potatoes, peppers, radishes, radishes, celery, white beet, garlic and fresh green beans, tomatoes.
