23.3 C
Mykonos

web Radio

Weather

23.3 C
Mykonos
26 C
Athens

Eating on the beach!! 10 «Smart» snak limiting the cravings!!

Post date:

Category:

Τι να πάρουμε στην παραλία…
All waiting time to get ready for the beach and relax under the sun with our friends!!……..

The point is, whether we think our diet; We calculate what we eat and how we eat it;
I think not this carelessness can lead to lose control of the calories you consume so the extra weight.
So paying attention to a few simple things can save enough calories and therefore pounds.
, Eating on the beach!! 10 «Smart» snak limiting the cravings!!
In the summer due to high temperature we need enough meals and snak during the day without fat calorie, enough water and plenty of fruit.
Particular attention, what we choose and the time that will consume.
For example how to eat ice cream, what kind of ice cream and how much!!
Generally what we will choose the hours that we are at the beach and you can substitute for cutting calories.
, Eating on the beach!! 10 «Smart» snak limiting the cravings!!
Initially we give attention to soft drinks and alcohol!!
The beer, soft drinks and various summer drinks like cocktails that are selected on the beach along with savory foods like nuts and chips give enough calories, causing dehydration as they increase urination.
Therefore they should be selected juices, enough fruit because it is rich in water content and ensure proper hydration in the body.
, Eating on the beach!! 10 «Smart» snak limiting the cravings!!They are sources of vitamins especially folate, potassium and vitamin C have no fat and protein, They are low in calories because they contain carbohydrates raise glucose levels in the blood resulting in the feeling of satiety.
Then it is worth careful eating ice cream, because they give a lot of calories and fat.
, Eating on the beach!! 10 «Smart» snak limiting the cravings!!Two ice cream balls give about 200 calories, depending on their content (chocolate, parfait etc.) even more.
It is therefore preferable to choose sorbets or type ice creams containing fewer calories approximately 90-120 kcal / piece.

, Eating on the beach!! 10 «Smart» snak limiting the cravings!!Finally not replace water with coffee is a big mistake!!

The high temperature results in increased excretion of sweat.

If there is sufficient intake of water 1,5-2 liters / day then the body starts to dehydrate something that we do not want, so I should drink enough water to been reached the proper fluid balance in the body.

, Eating on the beach!! 10 «Smart» snak limiting the cravings!!
Preferred snack on the beach:
  1. A toast with multigrain bread, a slice low fat cheese and a slice of turkey stew and a selection of fruit.
  2. yogurt 2% with a little honey and a few unsalted nuts or a piece of fruit.
  3. a fruit salad (If its possible)
  4. 2-3 whole grain crackers with a cheese slice of toast and a tomato or 2-3 toast with tomato and cheese.
  5. If available a choice with salad 2 nuts.
  6. A cereal bar and 2 fruits.
  7. A natural juice.
  8. A wholemeal bun with sesame and a glass of juice.
  9. 1 low-fat ice cream, press (light) and later 2 fruits.
  10. Instead of coffee is selected iced tea without sugar, avoiding soft drinks and all kinds of alcohol.

, Eating on the beach!! 10 «Smart» snak limiting the cravings!!These right choices will help to enjoy our summer holidays, without guilt, keeping our line as well as our health.

Swimming and rackets, are activities that will help you, not to gain weight and increase your metabolism. It only has to program and there will!!

pathfinders

Follow Us

You Trader;
Add your products MarketHUB
Enter the store and your products even if you have no online store.
The first e-shop multiple stores in Greece

Weather in Mykonos

Mykonos
clear sky
23.3 ° C
24.4 °
21.7 °
50 %
2.1kmh
0 %
Dec
24 °
Tu
23 °
Te
23 °
Th
23 °
Fr
23 °

What a woman watching over you;

Women seeking something ephemeral seems that focuses on 5 individual characteristics rather than the whole person, according to research in the Journal of ...

cool, shiny, smooth skin with watermelon!! 4 super tips!!

The process is simple: Chop the flesh of watermelon, wrap a piece of

6 cool summer drinks and flat belly ...!!

beyond that dew will give you ... belly-board!!

The need and not make our skin glow!! the 5 often summer beauty mistakes!!

Because the beauty wants way and not bother, you do not have but to watch out not to make mistakes to grow in ...

The Viber Rakuten presents new feature Create a Sticker!! Make Your Own Stickers!!

This new feature enables users to convert any photo into a fun sticker!.....The Viber Rakuten is the only application that ...

Instagram: Steps to follow if your Account in Hakkari !!

The chakarisma accounts in social media can happen to anyone!! You instantly make some simple steps to recover the data ...

Google's New Algorithm, I will “punishes” strictly the copy & paste

Google will raise high in searches the authentic and original content - Elevating original reporting in Search - Google is bumping up original...

New function of Facebook, "Cleans" the history of users, but does not delete the!!

The new tool application gives the user some control over the information received, the company ........ A new feature implements Facebook ...

What to Read Next...

Related stories You May Like

Instagram: Steps to follow if your in Hakkari ...

, Διατροφή στην παραλία!! 10 «έξυπνα» snak που περιορίζουν τη λιγούρα!!
The chakarisma accounts in social media can happen to anyone!! You instantly make some simple steps to recover the data ...

International arrest persecuted for Drugs Case

, Διατροφή στην παραλία!! 10 «έξυπνα» snak που περιορίζουν τη λιγούρα!!
Arrest last night of a 30 year old, against whom pending persecutory document of German Authorities ......... arrested last night in Kos, by police officers ...

In Case You Missed It

strike PNO: Throwing anchors and tie ropes ships Tuesday ...

, Διατροφή στην παραλία!! 10 «έξυπνα» snak που περιορίζουν τη λιγούρα!!
24ωρη Απεργία των Ναυτεργατών Σε 24ωρη πανελλαδική απεργία των πληρωμάτων σε όλες τις κατηγορίες των πλοίων προχωρά..... on Tuesday 24 September Panhellenic Maritime Federation (PNO),...

The mode will dioikithoun legal entities Municipalities and Regions ...

, Διατροφή στην παραλία!! 10 «έξυπνα» snak που περιορίζουν τη λιγούρα!!
Circular of the Ministry of the Interior, published on September 16th, No.' arithm.102 / 09.13.2019, on the establishment of the Board of Corporate of CTA A and ...

More from Mykonos Ticker

The British tour operator Thomas Cook collapsed and cancels hundreds of thousands of reservations

The British tour operator Thomas Cook ceased trading and the hundreds of thousands of reservations canceled after the company failed to secure financing ...

Approved by the KSD, Strategic Environmental Impact Assessment for the investment with the Russian Mirum marina in Elounda

At his beginings 2020 expected to begin work for the big investment Mirum Hellas - It will include 56astero hotel, marina and tourist ...

With additional conditions, restrictions and monitoring process, the approval of the Regional Council in the lining of Mykonos

George Hadjimarkos: "In a bankrupt country, seeking investment and GDP, I will not adversely opinion and without legal and scientific documentation, a perfectly ...

Taxation: What changes for millions of taxpayers 2020

Changing the tax map of Greece from 2020 All changes promoted expected to 'lock' the two appointments that will be next ...

New eisforodotiko system!! They change all the professional contributions!! How the new amounts are calculated

Oriented independent freelancers reservation, self-employed and farmers from the declared income .... tested the new system eisforodotiko, which may include ...

New Electoral Law: 37% the threshold of self-reliance!! Designs for the electoral law

The designs on the electoral law - Constitutional revision: The ND gamble with the electoral law - No changes Article 54 In...

Institutionalized the Organized Sports, swimming & Sailing activities in Aigialos, Beach and Sea area!! All Licensing process (GG)

Institutionalized the licensing procedure and the required documents and other related issues by organizing sports, swimming and sailing activities on the foreshore, the ...

The front pages of Sunday newspapers 22 September 2019

Τι γράφει ο Κυριακάτικος Τύπος Διαβάστε τα 17 Highlights first and Back-Cover of Sunday Newspapers (the suspension is continuously renewed!!)...... The other headlines shortly ........ NewsRoom Mykonos...

Sophia Loren!! 25+1 Best Vintage images of this legendary actor!!

At 20 September 1934 Rome was born Sofia Villani Scicolone. With the look and full lips, this ambitious and mysterious ...
error: Content is protected !!