17.9 C
Mykonos

web Radio

Weather

17.9 C
Mykonos
17.6 C
Athens

Nutritional plan for a special Thursday…..Tsiknopepmti

But since Wednesday and Friday are considered fasting days, occupies a distinguished position known Tsiknopempti!! This day is another special custom and an opportunity to move beautifully with our loved ones…….

Good but have a dietary plan in mind, to consume the delicacies wisely to avoid the consequences of overeating!!

1. Start your day with a good breakfast

The goal is to provide your body with the necessary energy and not to save yourself the "morning" calories, to have a surplus in the evening!

2. Continue your day with brunch and a light lunch

The brunch consists of a snack (B.C. few raw nuts, a fruit etc.) and a light lunch (B.C. vegetable soup, salad etc.).

3. The choice of meat is very important!!

Prefer meat with less fat. If you are unable to resist the temptation, remove visible fat.

4. Beware of appetizers and sauces!!

Choose steamed or grilled vegetables, baked and not fried potatoes. As for the sauce, choose yogurt or tzatziki.

5. Start your meal with salad

The fiber satiety and thus avoid falling into the trap of overeating!!

6. eat slowly

7. Attention to alcohol!!

Consume 1-2 glasses of wine and continue with some light refreshments and plenty of water.

7. Make sure the dessert

The dessert is light and do not forget that you can replace sweets with fruit.

8. End, do not miss the music and dance!!

9. Leave concepts briefly on edge!!

10. Xareite with your loved ones!!

Share beautiful moments….. good Lent!!

Follow Us

Trending Now

Super League : Subtraction 7 marks PAOK, -12 Xanthi!

removal 7 degrees in Xanthi and PAOK decided in the first instance disciplinary Super League ! Subtraction 7 marks PAOK, -12 Xanthi! Guilty ...

How to make the settlement of arbitrary, the fee of 250 euro and process steps

The arbitrary forest owners will have to pay the amount of 250 originally earmarked to submit an application that will give temporary ...

Premium

Η απελευθέρωση προσφορών φέρνει το τέλος των ενδιάμεσων εκπτώσεων

Στο νομοσχέδιο του υπουργείου Ανάπτυξης και Επενδύσεων που θα αφορά στο παρεμπόριο ενδέχεται να περιλαμβάνεται και ρύθμιση για την κατάργηση των ενδιάμεσων εκπτώσεων και...

To «super-weapon" of the tax authorities: Composite income checks, deposit and real estate

What does the new Strategic Plan of the Independent Revenue Authority for the period 2020 - 2024 Extensive intersections of tax data, for income, deposits,...

Stories for You

coronavirus – cruise: Evident possibility "quarantine" for the cruise market

A hub is the cruise activity in Greece, after the repeated information on individual cases of coronavirus (COVID-19) the world and ...

Changes to the registration of persons sailing on board passenger ships operating to or from Greek ports [GG]

It changes the way recording persons sailing on board passenger ships!! For full information, for better service!! General travel conditions!!...... Registration of persons sailing on ...

MarketHUB
The Greek Marketplace.

Χιλιάδες προϊόντα και καταστήματα από όλη την Ελλάδα με 1 click, without looking.
markethub.gr

More from Mykonos Ticker

Η απελευθέρωση προσφορών φέρνει το τέλος των ενδιάμεσων εκπτώσεων

Στο νομοσχέδιο του υπουργείου Ανάπτυξης και Επενδύσεων που θα αφορά στο παρεμπόριο ενδέχεται να περιλαμβάνεται και ρύθμιση για την κατάργηση των ενδιάμεσων εκπτώσεων και...

24hour bar PHEA for coronavirus for all information!! In operation today!! [Video]

The new telephone number for coronavirus, which is 24 hours a day to provide information such as case definition, suspected case, probable case, confirmed case,...

the 15 SOS and pitfalls in this year's tax returns

Tax statements 2020: The provisions for the calculation of taxes on income of 2019 They remain the same as those that applied last year for ...
error: Content is protected !!