24.6 C

web Radio


24.6 C
24.7 C

Have you ever wondered the importance of time you sleep??

Sleep!! How important is the time you sleep??

Sleeping early is indeed your best health, even if the number of hours you sleep does not change,….

finding study of UK universities and Australia, published in the journal Sleep Medicine.

Within three weeks, researchers followed a small group 22 participants who slept late, at about 2:30 a.m. and woke up in 10:15 a.m.

All were instructed to sleep and wake up about two to three hours earlier, while they encouraged to maximize exposure to the sun in the mornings and minimize artificial light at night.

They were also instructed to follow the same schedule on weekends and weekdays and minimize late night snack.

This holistic renewal sleep had benefits for the mind and body:

Although technically not slept more than before, participants indicated improved mental and physical function in the mornings, better eating habits and reduced feelings of depression and anxiety.

The changes do not appear to have adverse effects on sleep quality.

"Our findings underscore the ability of a single non-pharmacological intervention to motivate those who stay up all night, To reduce the impact on mental health and drowsiness, and to handle the rendering times in the real world ", said researcher Elise Facer-Childs.

Another of the study's authors, ο Andrew Bagshaw, believes that those who sleep late experience unwanted symptoms, such as drowsiness during the day and poor mental health.

It can also be influenced by the circadian rhythm.

Previous studies have shown those who follow their body's biological clock, They have lower risk of obesity, diabetes and depression.


Follow Us

Trending Now

Mykonos – Phi. Vigliaris:Numerous works by DEYA. Mykonos during the quarantine period

Thanks to the Mayor, εργαζόμενους και ιδιώτες Η Δημοτική Επιχείρηση Ύδρευσης Αποχέτευσης Μυκόνου κατά την περίοδο του lockdown, προέβη σε σημαντικές αναβαθμίσεις στις υποδομές του δικτύου...

Coronavirus – Eurozone: The ECB is raising its bond-buying program 600 billion. euro

The European Central Bank's Board of Directors has decided on a series of new measures to support the eurozone economy. (ECB) which met today ...... Specifically: First, the extraordinary ...


Church of Mykonos: On Wednesday, the return of the Holy Icon of Panagia Tourliani, according to the custom, in the homonymous Holy Monastery

It is known to the pious Mykonos that on Wednesday, 10 June 2020 and at 6 p.m., στον Ιερό Ναό του Αγίου Νικολάου του "Μεγάλου" (in Gialos)...

Entertainment Venues Reopen: Without tracks and dances – Only with sitting festivals, concerts and bouzouki

He spoke about the new customs and traditions in the market after the new lifting of measures in a morning show of ANT1, Undersecretary of Development Nikos ...

Stories for You

Municipality of Mykonos: With 2 Recruitment of regular staff is strengthened by the Municipality of Mykonos!! In total 2.909 recruitment in the Municipalities [Document]

With 2 recruitment of regular staff, 1 position of Psychologist and 1 Family Assistants, the Municipality of Mykonos is being strengthened. Those interested can submit applications electronically..

In the hands of the police, the fugitive - murderer of the Mykonian businessman Mimi Zouganeli

The fugitive who has been convicted for the murder of the well-known businessman from Mykonos, Mimi Zouganeli, has been arrested ..... The killer of Mimi Zouganelis in Mykonos was arrested on Monday..

More from Mykonos Ticker

Municipality of Syros-Ermoupolis: “Art holiday is elaborated”

We are going through a critical period for our island, where sobriety is required, key actions and above all seriousness. Ο χρόνος της Δημοτικής Αρχής....... είναι...

World Environment Day 2020!! Theme of World Environment Day 2020: “Biodiversity” [Video]

Theme of World Environment Day 2020: "Biodiversity" World Environment Day 2020: At 5 June honoring the environment! Το μήνυμα της Παγκόσμιας Ημέρας Περιβάλλοντος για το...

Aegean islands: Με πλήρη ομοφωνία ιδρύθηκε ο Ειδικός Περιφερειακός Διαβαθμιδικός Φορέας Διαχείρισης Στέρεων Αποβλήτων Ν. Aegean

George Hadjimarkos: ''Αυτή την σπουδαία μέρα για το περιβάλλον, we are moving forward with a new phase of responsible waste management, που βάζει τέλος στην απραξία του...
error: Content is protected !!