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Choose the right foods for "golden" glow in the sun!!

Choose the right foods golden skin!!

By tan term is meant the reaction of our body to sun radiation which is completely normal and has as its objective to protect the body from UV radiation……

In detail, Our sun exposure stimulates melanin production by a group of cells located just beneath our skin.

The diet but our, how associated with this whole;

It has been shown that people who follow a healthy diet rich in fruits and vegetables gain a more healthy "golden" glow in the sun. And all this is thanks to some substances called carotenoids.

Carotenoids are antioxidants that are responsible for the red, orange and yellow colors in fruits and vegetables such as carrots and tomatoes.

Carotenoids are important for our immune system.

What foods are found in particular;

carrots, peaches, apricots, spinach, tomatoes, watermelon, pink grapefruit, Red pepper, broccoli, celery, oranges, papaya and tangerines.

For a healthy tan and we need a well-hydrated skin.

The diet that will contribute to this;

, Choose the right foods for "golden" glow in the sun!!B vitamins:

Contribute to skin lubrication, cell renewal and skin firmness, thereby preventing premature aging and dry skin.

Sources: fish, meat, egg , whole grains, Dairy Products

, Choose the right foods for "golden" glow in the sun!!vitamin C

It helps maintain collagen

Sources: kiwi, Orange, lemon, mango, papaya, green pepper, Brussels sprouts, broccoli, sweet potato.

, Choose the right foods for "golden" glow in the sun!!Vitamin E

It has antioxidant activity, prevent dehydration and dryness, prevents aging

Sources: almonds, sunflower, peanuts, olive oil, sunflower, corn oil and other vegetable oils.

, Choose the right foods for "golden" glow in the sun!!Zinc and selenium

maintaining the collagen and elastin

Sources: lamb, leafy vegetables, nuts, seafood, poultry, calf, pork.

, Choose the right foods for "golden" glow in the sun!!Water

Our most fundamental ally in hydration

In your year's effort for a healthy tan, do not forget your diet.

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