Do you feel that all your fault and you turn the wick as the slightest;
Why this happens and how you can deal to become friendly with your neighbor and not a bomb ready to explode;
H Dr Sandi Mann, professor in the Department of Psychology at the University of Central Lancashire says
“Ο θυμός υπήρχε στους ανθρώπους ως μέσο αντίδρασης και διεκδίκησης. Anger was once survival key, when one defended the roof, την τροφή και την ασφάλειά του.”
"The anger helped our ancestors to survive. See, if they remained idle when someone stole their food or threaten their lives, They would not have been able. Hunger angry people cave, in order to be ready for foraging.
The same feeling energized when there is a suspicion of any threat, to lie awake in the moment ", notes the expert.
And it continues:
"In modern times, particularly in the West, rarely faced with real threats. But the anger still exists somewhere and need to channel the ".
Maybe you become furious with the morning traffic or when there are things like you planned or even in standby instances to serve for something. If you have reached a problematic stage in relation to anger management, behold some tips to Calm down and falling tones.
- When suddenly angry, not break out then. Stop and count to 10. Take advantage of this time and think you deserve your anger become rage.
- Stroll and relax.
- Consider whether you blame another and with the other place.
- Exercise and feel better about yourself.
NewsRoom Mykonos Ticker