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Influenza: Vitamins & Foods that protect you from the Flu & the Cold!!

To prevent colds, experts advise you to avoid touching your eyes and nose, as germs are transferred from one person to another……

It is also important to sleep well, as lack of sleep and fatigue make it difficult for the body to deal with viruses.

This is the vitamin that many people suffer from in autumn and winter..

The absence of sunlight, which is the most effective source of vitamin D., causes a drop in its levels and symptoms, such as muscle weakness, unexplained fatigue and inability to concentrate.

Vitamin D deficiency can lead to osteoporosis and rickets in the long run, two metabolic bone diseases.

Oily fish, the egg yolk and red meat, are good sources of vitamin D., but often not enough.

Experts recommend it to those who are at risk of deficiency of this particular vitamin, take a vitamin D supplement daily (10 mg) and especially from October to March.

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