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Summer Eating Habits made Pitfalls!! How to Avoid the!!

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writes: Dimosthenopoulos Charilaos, clinical Dietitian – nutritionist
Whether we're on vacation, either we stay in our city, Summer is definitely combined with a night out for dinner!! But these outputs can prove particularly dangerous if not careful what you order and what you eat and drink…….

Υπάρχουν κάποια μικράμυστικάόταν αποφασίζουμε να φάμε σε κάποια ταβέρνα, which is good to remember during the summer.

So it's good to know Μικρά μυστικά στην παραγγελία των γευμάτων”.

Limit as you order the appetizers and give weight to the basic meal of your choice.

also αποφύγετε τα μέρη που έχουν το σύστημα τουδίσκου”!!
Usually resort to overconsumption mezes which primarily is breaded and fried meat or vegetables, dishes with sauces and pastes with dubious quality mayonnaise, offering us easily large energy load, and deprive us from eating a food portion.

croquettes, breaded foods, fried vegetables and pies hide many calories and want attention.

Avoid eating meat in minced into burgers or fried meatballs, since it is a food that can be easily tampered with, both by adding spices, and starch blends, B.C. bread, flour.

So, while a fresh burgers, fresh meat can be a light and easily digestible food, it will have dubious quality meat and impurities will probably lead to indigestion symptoms.

Great care is needed in the order of fish and seafood, B.C. shellfish, shrimp. The test eye fish gills and is definitely the first thing to do. Unfortunately, υπάρχουν πλέον αρκετοίμαγικοίτρόποι για να κάνουν τις κατεψυγμένες γαρίδες να μοιάζουν με ολόφρεσκες!

, Summer Eating Habits made Pitfalls!! How to Avoid the!!

Watch very salads

Often contain almost everything except vegetables eg. cold cuts, cheeses, sauce, pasta so have many calories and definitely not be a classical accompanying salad for a lunch.

On the other classical angourontomatosalata is definitely more good selection of greens or lettuce.

Especially in tight places staff is unable to show the necessary attention to the cleaning of the above, which because of their form and collect microorganisms pose a risk to our health.
So, we can very easily lead to a poisoning, επειδή καταναλώσαμε μιααθώασαλάτα μαζί με το ψάρι ή το κρέας.
, Summer Eating Habits made Pitfalls!! How to Avoid the!!
Alcohol, especially beer is a classic habit by the sea or in the night out.

Alcohol summer

We should not however forget that a glass of beer, although it has only 5% alcohol, It contains enough carbohydrates (barley) who raise the caloric content of (a glass gives about 150 calories, but who lives alone in a!!). A glass of cold wine is definitely more appropriate choice.
, Summer Eating Habits made Pitfalls!! How to Avoid the!!

good choices

There are certainly good options for the summer table and we can watch our health without losing the taste and enjoyment of food.

Lean meat

Such as the tenderloin, fillet of chicken, turkey or a fish may be our daily selection.

Of course we should always check the suitability and cleanliness of the shop since we choose these meats, and mainly that of poultry require special care in cleaning and cooking preparation, because of the risk of salmonella.

The summer also, due to heat, είναι πιο σωστό να αποφεύγουμε τροφές υψηλές σε λίπος όπως το “Red” meat, since they require more time and effort for their digestion, με αποτέλεσμα νακουράζουνκαι να ζεσταίνουν περισσότερο το σώμα μας.

, Summer Eating Habits made Pitfalls!! How to Avoid the!!

Fruits and salads

Fruits and vegetables of summer is very rich in water and thus give us a good solution to prevent dehydration, giving us sweet pleasure and a lot of vitamins and minerals.

A large salad combined with fresh bread (carbohydrate source) and lean cheese or tuna or chicken pieces (protein sources) It is a fine light meal we fearlessly consume noon, without particular load our stomach, but also taking the appropriate action.

Finally a good meal yoghurt with or without fruits or sweets are a good and easy substitute for ice cream and now we find everywhere, even the smallest island.

, Summer Eating Habits made Pitfalls!! How to Avoid the!!

How will we take pounds in the summer, especially on vacation;

Για να μπορέσουμε να απολαύσουμε ακόμα περισσότερο τις διακοπές μας και να μην γυρίζουμε πίσω με επιπλέονφορτίο

We must follow the following:

  • Avoid consumption 2 great, main meals
  • Do not eat too late at night
  • Consume a lot of salads and fruits (course note fruits like grapes and watermelon, containing enough natural sugar)
  • Drink lots of water (1.5-2 liters daily).
  • take one good breakfast every day, with low-fat dairy, cereal or whole grain bread and fruits)
  • Avoid abuse of alcohol consumption. Note the quantity and quality of fat you consume
  • Avoid the many ice cream
  • Increase your physical activity through exercise, swimming and walking

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