25.7 C

web Radio


25.7 C
27.3 C

Lenten salads: give flavor and color to Lent!!

Kolotourou Maria, clinical Dietitian – nutritionist, MSc
The fasting of Lent begins and many face the problem of monotony due to the exclusion of animal foods in the diet…….

A very good solution are the salads with imaginative food combinations that fill the body with energy and variety of nutrients.

some materials for the pantry and your refrigerator:

        • Seafood (boiled or roasted shrimp, squid, octopus)
        • Legumes (lentils, black Eyed Peas)
        • Groats
        • Macaroni in various designs
        • Potatoes (boiled or roasted)
        • Nuts (walnuts, almonds, Sesame, linseed, Pine)
        • Dried fruit (raisins, plums, apricots)
        • olives, hummus
        • Green leafy vegetables (lettuce, rocket, spinach, parsley, beets)
        • Boiled vegetables (broccoli, cauliflower, pumpkins, carrots)
        • colorful vegetables (tomatoes, Cherry tomatoes, carrots, colored peppers, eggplant, mushrooms, onion)
        • Aromatic plants and herbs (royal, Dill, parsley, thyme, rosemary)
        • Olive oil, mustard, vinegar (simple or balsamic), lemon.

    Combine the above ingredients to make:

          • Seafood salad with green leafy vegetables and lemon
          • Potato salad with various vegetables and mustard sauce
          • Fakosalata or salad with black-eyed beans
          • Makaronosalata a variety of vegetables
          • Pligourosalata with parsley, tomatoes and colorful peppers
          • Grilled vegetables with hummus or tapenade

        Enrich salads with nuts, olives, dried fruit, aromatic herbs, ground pepper or other spices and dare to combine various vegetables. You will be surprised by the equally tasty and nutritious result!!

        good Lent!!

        Follow Us

        Scan to Order

        System of contactless orders with QR Code. No catalogs, multilingual and direct product information!

        Trending Now

        U.S. Secretary of State – Pompeo: Hagia Sophia to remain a museum

        Respect the existing museum regime of Hagia Sophia, which is officially recognized by UNESCO, calls on the Turkish government the American ...

        Coronavirus Disease: 23 new infection cases – in 3.432 the record, no new deaths

        23 new confirmed cases of coronavirus cases reported in the last 24 hours in our country , bringing the total cases to 3.432, as he announced in writing the ....


        They "remove" insidious police officers from Asfalia and Katehaki, after the revelations about a corruption ring!! Mykonos is in the spotlight!!

        EYP for corruption ring of EL.AS.: A corruption ring with police officers has been dismantled!! They took money from blackmail and protection!! Officers were "taken away" after the revelations!! Members ...

        Reopening Tourism & Quarantine: Hotel Karantina and in Mykonos!! 13 in the Cyclades!! [The whole list – Document]

        The whole list of the areas of Karantina Tourist Accommodation!! The Ministry of Tourism has made public the final list of areas to be rented..

        Stories for You

        OAED: Applications for the employment program begin 36.500 unemployed – 41 Mykonos [Conditions and Criteria]

        The procedure for submitting electronic applications to OAED for the community service program for 36.500 unemployed, for the Municipality of Mykonos 41 hirings, starts ...

        Hotel Investments: Multi-star investments in 4 new hotels in Mykonos

        The investment interest in Mykonos for new hotels remained undiminished 2020. It is noteworthy that the competent authorities have issued 4 new licenses ...

        More from Mykonos Ticker

        Property Tax: How to pay VAT on hotel construction costs from July 1 2020 [Document]

        Decision A.1150 / 2020 determines the procedure for the payment of Value Added Tax, που αναλογεί στις δαπάνες για κατασκευαστικές εργασίες των ξενοδοχειακών επιχειρήσεων...... "1. Η διαδικασία...

        Reopening Tourism – DW: TUI imposed on Athens the rules for tests and quarantine

        Η Ελλάδα αιφνιδιάζει τους τουρίστες Κριτική στη νέα οδηγία που ισχύει από σήμερα για τους νεοαφιχθέντες στην Ελλάδα τουρίστες από γερμανικά μέσα ενημέρωσης. Η TUI...

        Education Policy: Discounts on teacher return tickets

        The Ministry of Education and Religions, the Ministry of Transport and Infrastructure and the Ministry of Shipping and Island Policy, in cooperation with the shipping companies, the ...
        error: Content is protected !!