OR…. innocent daily habit that ages us prematurely and all our organs are affected and accelerates aging, It is the lack of sleep……
It also increases the incidence of disease.
Lack of sleep leads to loss of efficiency and agility of our.
We make more effort to do fewer things and do less well.
So, wasting our time during the day.
Insomnia "take root" in our cells!!
Telomeres that determine life expectancy diminish faster, which reduces the life time left us.
Affected all organs.
The skin becomes more wrinkled, muscle relaxation facial is more intense and the color of the skin is affected.
In a few words, our insomnia ages!!
The immune system becomes less efficient, diabetes and arterial pressure lurk.
Weight gain and obesity are difficult to control.
Insomnia activates our reflexes that are necessary to cope with fatigue, thing creates intense cravings!!
The organization, even shows a special preference for fatty or very sweet foods, to enable the body to endure the hardship.