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How 'dose' work enough for someone has mental benefits of employment

Only an eight-hour work week is sufficient to have one mental benefits of employment….

may all, more or less, to grumble about their work, but the truth is that employment provides benefits for mental balance of a man.

But how much "dose" of work is enough of mental health perspective;

Only one day a week (eight hours), It is the unexpected response of a new British scientific study, the first type of.

Decades, if not centuries, people envision-or trembling- a future without work, where the machines will work in place of human beings – a time now seems to be coming closer thanks to artificial intelligence.

Some believe that this will mean a happier society, while others fear mass unemployment, social upheaval, and psychological problems, if people drop it in… laziness.

Psychologists stress that, beyond the obvious economic benefits, the on-time payment has psychological benefits, such as self-esteem gives to workers, to allow the expression of their creativity and their social integration.

but it has always been a question mark if there is a correct 'dosage' employment, for one can reap these psychological benefits.

Investigators, led by Dr Brendan Bertsel of Cambridge University, που έκαναν τη σχετική δημοσίευση στο περιοδικό κοινωνικής επιστήμης και ιατρικήςSocial Science and Medicine”, they studied 71.100 people 16 until 64 years and how changes in their working hours during the period 2009-2018 related to their mental health (anxiety, depression, insomnia etc.) and the degree of satisfaction with their lives.

Found that people who moved from the state of unemployment or inactivity (B.C. because of long parental leave) in paid employment of up 8 hours a week, the risk of mental problems was reduced by an average of 30%.

But the work beyond eight hours in the week did not appear to provide some additional psychological benefit.

The working example. you do 37 until 40 hours a week, not someone gives better mental health in relation to someone else who works only eight hours a week.

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